Jarlsberg Cheese Dip


SparkRecipes
15 mins (prep 15)
5 ingredients
12 servings
an item I like to get at the store but found there could be some modifications to make it healthier.

Categories:  other snacks , other , quick , snacks snack , snacks , cookout snacks , snack , cookout ,
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Ingredients

Nutrition

Serving Size (14.89 g)
Servings 12
Amount per Serving
Calories 69.4 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 141.77%
Saturated Fat 1.06g 63.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.7mg 24.35%
Total Carbohydrate 0.39g 1.57%
Dietary Fiber 0.13 g 6.15%
Sugars 0.14 g %
Protein 0.09g 2.16%
Vitamin A 49.14IU% Vitamin C 0.93mg%
Calcium 4.24mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ingredients, , jarlsberg cheese, , , , purple onion
 

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