Jarlsberg Oven-Baked Omelette

40 mins (prep 10, cooking 30)
8 ingredients
5-6 servings
Norway's Jarlsberg cheese, with its smooth, nutty flavor, pairs perfectly with leftover ham in this quick and easy oven-baked omelette. It tastes just as delicious with light Jarlsberg if you are interested in trimming the fat. And, when I make it, I use a combination of whole eggs and Egg Beaters to further cut calories.

Categories:  <-60-mins , 3-steps-or-less , breakfast , high-in... , brunch , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , high-protein ,
Share on Newzsocial



Serving Size (62.93 g)
Servings 5
Amount per Serving
Calories 252.79 Calories from Fat 172.44
% Daily Value *
Total Fat 19.16g 147.42%
Saturated Fat 5.92g 148.02%
Trans Fat 0.06g %
Cholesterol 52.53mg 87.54%
Sodium 844.32mg 175.9%
Total Carbohydrate 0.44g 0.73%
Dietary Fiber 0.16 g 3.19%
Sugars 0.0 g %
Protein 18.54g 185.43%
Vitamin A 1.52IU% Vitamin C 0.09mg%
Calcium 9.43mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded jarlsberg cheese