Jarlsberg Oven Omelet

40 mins (prep 10, cooking 30)
8 ingredients
3-4 servings
Found this recipe in the Food Section in the Chronicle newspaper quite awhile ago. This dish is supposedly adapted from "Omelettes, Souffles & Frittatas", (Chronicle Books 1999). NOTE: I always make this omelet with Ham instead of Proscuitto, and always, always use Gruyere cheese. Very easy dish to prepare, and tastes wonderful.

Categories:  <-60-mins , lunch~snacks , easy , oven , breakfast , equipment , cheese , egg , eggs~dairy , time-to-make ,
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Serving Size (24.87 g)
Servings 3
Amount per Serving
Calories 100.96 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 17.64%
Saturated Fat 2.41g 36.11%
Trans Fat 0.11g %
Cholesterol 20.86mg 20.86%
Sodium 318.32mg 39.79%
Total Carbohydrate 9.8g 9.8%
Dietary Fiber 0.0 g 0.0%
Sugars 9.8 g %
Protein 6.89g 41.33%
Vitamin A 117.12IU% Vitamin C 1.14mg%
Calcium 237.71mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground white pepper, thinly sliced prosciutto, shredded swiss cheese