Jarlsberg Quiche

45 mins (prep 15, cooking 30)
10 ingredients
1 servings
Real men do eat quiche, they'll ask for seconds....enjoy this with a nice crisp bread, green salad and fresh fruit. For a nice variation add 1/2 cup of sliced pepperoni instead of crumbled bacon.

Categories:  <-60-mins , high-in... , cheese , brunch , egg , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (42.88 g)
Servings 1
Amount per Serving
Calories 15.06 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 0.46%
Saturated Fat 0.08g 0.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.75mg 24.28%
Total Carbohydrate 2.86g 0.95%
Dietary Fiber 1.36 g 5.45%
Sugars 0.56 g %
Protein 1.22g 2.45%
Vitamin A 1301.1IU% Vitamin C 17.19mg%
Calcium 38.49mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
deep dish pie shell, half-and-half cream, jarlsberg cheese, slices bacon