Jasmine Rice-Stuffed Bell Peppers

60 mins (prep 15, cooking 45)
15 ingredients
4 servings
This is a tasty Cooking Light recipe that I enjoy making for stuffed peppers. It's great for a low-carb diet too or if you just want a meal with more substance that won't leave you feeling "stuffed". I serve this with a cucumber salad and a nice glass of chardonnay to compliment the parmesan cheese which I sprinkle generously on top of the peppers. You can use any color pepper of your choice. Freshly grated parmesan is a must, not the kind you buy in a can that my BF loves....he's in training of course!! Oh, btw, he LOVED these:)

Categories:  <-60-mins , main-dish , one-dish-meal , time-to-make ,
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Serving Size (203.1 g)
Servings 4
Amount per Serving
Calories 212.71 Calories from Fat 92.97
% Daily Value *
Total Fat 10.33g 63.56%
Saturated Fat 3.7g 74.08%
Trans Fat 0.55g %
Cholesterol 64.26mg 85.68%
Sodium 65.16mg 10.86%
Total Carbohydrate 8.69g 11.59%
Dietary Fiber 1.87 g 29.9%
Sugars 5.22 g %
Protein 21.45g 171.61%
Vitamin A 530.56IU% Vitamin C 9.04mg%
Calcium 28.48mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peppers, chopped onion, jalapeno pepper, uncooked jasmine rice, fat-free chicken broth, grated fresh parmesan cheese, fresh ground black pepper, large egg, ground turkey breast