Jason's Halibut


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
2-4 servings
My son sent me this recipe. He lives in Alaska and is quite the connoisseur of sea food. It sounded fabulous so thought I would share it with you. If you like sea food you will love this!

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , fish , number-of-servings , halibut , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.02 g)
Servings 2
Amount per Serving
Calories 137.38 Calories from Fat 64.8
% Daily Value *
Total Fat 7.2g 22.14%
Saturated Fat 4.51g 45.08%
Trans Fat 0.24g %
Cholesterol 20.34mg 13.56%
Sodium 1610.96mg 134.25%
Total Carbohydrate 9.35g 6.23%
Dietary Fiber 0.2 g 1.61%
Sugars 0.39 g %
Protein 9.02g 36.1%
Vitamin A 407.25IU% Vitamin C 0.46mg%
Calcium 182.11mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
halibut steaks, large
 

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