Jason's Healthy yet Tasty Sloppy Joes (Vegan)

30 mins (prep 30)
16 ingredients
6 servings
Jason didn't like many vegeburgers or garden burgers when we were first trying to go vegetarian. He made up this "meaty burger" to fit his tastes and now its a family favorite. Has a little bit of a different flavor from most traditional sloppy joes, but we think the taste is outstanding! Use less cayenne pepper or omit it if you're afraid it will be too spicy. It's just enough spice that my kids aren't bothered by it, but I have a few friends that the spice might be too much for them. If you want to make sure the recipe is completely vegan, check the veggie burger cans because many use egg. The vegan veggieburger we use is only found here in the Philippines and I can't remember the brand name of the one we used in the states before.

Categories:  taste~mood , spicy , free-of... , time-to-make , egg-free , vegan , lunch~snacks , <-30-mins , easy , sandwich , main-dish , lactose-free , vegetarian ,
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Serving Size (79.48 g)
Servings 6
Amount per Serving
Calories 46.84 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 24.95%
Saturated Fat 0.23g 6.99%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 8.92mg 2.23%
Total Carbohydrate 5.62g 11.24%
Dietary Fiber 1.57 g 37.7%
Sugars 3.09 g %
Protein 1.24g 14.87%
Vitamin A 564.22IU% Vitamin C 5.09mg%
Calcium 28.98mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegan burgers, wheat germ, apple cider vinegar, fresh cilantro, lawry's seasoned salt, whole wheat hamburger buns