Jason's Veggie Medley


Food.com
40 mins (prep 5, cooking 35)
12 ingredients
10 servings
This recipe is from my boyfriend's mom. It is one of his absolute favorites. He told me if I could master it, he would marry me...so of course I have it here for safe keeping! If you like, you can reduce the amount of butter, but it will result in a less rich dish!

Categories:  <-60-mins , side-dish , beginner-cook , north-american , comfort-food , taste~mood , time-to-make , toddler-friendly , easy , kid-friendly , cauliflower , american , broccoli , carrots , southern-u.s. , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (152.59 g)
Servings 10
Amount per Serving
Calories 155.8 Calories from Fat 110.34
% Daily Value *
Total Fat 12.26g 188.68%
Saturated Fat 7.63g 381.55%
Trans Fat 0.39g %
Cholesterol 33.37mg 111.24%
Sodium 373.3mg 155.54%
Total Carbohydrate 10.6g 35.32%
Dietary Fiber 2.64 g 105.76%
Sugars 4.08 g %
Protein 2.47g 49.46%
Vitamin A 7948.34IU% Vitamin C 26.55mg%
Calcium 66.0mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, melted butter, shredded cheddar cheese, cream of celery soup
 

Comments