Jay's Potato-Crusted Fish with Mango Salsa

food network
64 mins (prep 40, cooking 24)
16 ingredients
4 minutes

Categories:  frying , dinner , eggs , main-dish , jalapeno , fish , for-a-family , mango , potato , lime , lunch , salsa ,
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Serving Size (41.85 g)
Servings 4
Amount per Serving
Calories 180.55 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 47.87%
Saturated Fat 1.08g 21.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.91mg 0.15%
Total Carbohydrate 24.1g 32.14%
Dietary Fiber 0.97 g 15.46%
Sugars 0.13 g %
Protein 3.28g 26.26%
Vitamin A 187.87IU% Vitamin C 0.34mg%
Calcium 5.43mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe mango, jalapeno pepper, chopped fresh cilantro, mashed potatoes, kosher salt and freshly ground black pepper, large eggs, skinless