Jazzed up Broccoli


Food.com
32 mins (prep 15, cooking 17)
6 ingredients
4 servings
it is sooo yummy. warning though, don't eat if you are going someplace afterwards, because of all of the garlic in it.I can't take the credit for this, it is from Rachel Ray's 30 Minute Meals, but I just want to share it

Categories:  <-60-mins , beginner-cook , north-american , taste~mood , free-of... , equipment , roast , time-to-make , egg-free , 5-ingredients-or-less , easy , oven , lactose-free , inexpensive , broccoli , vegetarian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (22.49 g)
Servings 4
Amount per Serving
Calories 146.74 Calories from Fat 137.97
% Daily Value *
Total Fat 15.33g 94.36%
Saturated Fat 2.14g 42.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.83mg 24.81%
Total Carbohydrate 3.08g 4.1%
Dietary Fiber 1.37 g 21.85%
Sugars 0.3 g %
Protein 0.74g 5.89%
Vitamin A 1096.65IU% Vitamin C 1.2mg%
Calcium 19.14mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steak seasoning
 

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