Jazzed up Citrusy Beets

45 mins (prep 5, cooking 40)
9 ingredients
4 servings
Beets are good for us - full of Vitamin C, folate, potassium and fiber. But if you are like me, you hardly ever eat them! The orange flavour in these beets is a fun twist to a vegetable that doesn't deserve the faces made at the thought of eating them

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , low-sat.-fat , inexpensive , vegetarian , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (243.96 g)
Servings 4
Amount per Serving
Calories 169.37 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 48.06%
Saturated Fat 1.09g 21.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 322.74mg 53.79%
Total Carbohydrate 23.16g 30.88%
Dietary Fiber 6.48 g 103.64%
Sugars 15.97 g %
Protein 3.83g 30.65%
Vitamin A 89.77IU% Vitamin C 15.34mg%
Calcium 40.8mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, orange zest