Jazzed up Tuna Casserole

45 mins (prep 15, cooking 30)
16 ingredients
6 servings
From Light&Tasty magazine, this perks up Mom's traditional tuna casserole. It's sure to be comfort food for the whole family.

Categories:  tuna , <-60-mins , 3-steps-or-less , fish , comfort-food , taste~mood , equipment , potluck , time-to-make , easy , main-dish , casseroles , oven , saltwater-fish , to-go... ,
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Serving Size (91.43 g)
Servings 6
Amount per Serving
Calories 94.84 Calories from Fat 60.66
% Daily Value *
Total Fat 6.74g 62.17%
Saturated Fat 4.2g 126.11%
Trans Fat 0.0 %
Cholesterol 20.7mg 41.4%
Sodium 236.69mg 59.17%
Total Carbohydrate 2.99g 5.97%
Dietary Fiber 0.92 g 22.0%
Sugars 0.88 g %
Protein 6.22g 74.67%
Vitamin A 479.51IU% Vitamin C 14.79mg%
Calcium 160.65mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wide egg noodles, tuna in water, light sour cream, light mayonnaise, prepared mustard, dried thyme, dried oregano, part-skim mozzarella cheese, medium tomato