Jazzman Jambalaya

75 mins (prep 15, cooking 60)
19 ingredients
6 servings
i am always looking for great vegan recipes. putting those i discovered on veganchef.com here so i do not lose them and can keep track of the nutritional information.

Categories:  vegan , cajun , north-american , main-dish , american , beans , tempeh , <-4-hours , vegetarian , southern-u.s. , one-dish-meal , soy~tofu , time-to-make ,
Share on Newzsocial



Serving Size (452.02 g)
Servings 6
Amount per Serving
Calories 441.53 Calories from Fat 140.94
% Daily Value *
Total Fat 15.66g 144.52%
Saturated Fat 2.64g 79.29%
Trans Fat 0.0g %
Cholesterol 0.35mg 0.69%
Sodium 772.18mg 193.04%
Total Carbohydrate 63.25g 126.51%
Dietary Fiber 5.94 g 142.54%
Sugars 9.56 g %
Protein 14.19g 170.23%
Vitamin A 2734.69IU% Vitamin C 105.88mg%
Calcium 114.94mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
red beans, freshly chopped parsley