Jean's Lamb Shanks


Food.com
315 mins (prep 15, cooking 300)
9 ingredients
4 servings
These are my mother's world famous lamb shanks. They are absolutely delicious, the meat literally falls off the bone. Serve with vegetables and mashed potatoes. Wonderful with Merlot! It just sets off the flavours. Fabulous to serve for a dinner party as you can socialise and get everything ready because they cook for so long.

Categories:  lamb~sheep , new-zealand , easy , 3-steps-or-less , main-dish , meat , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.8 g)
Servings 4
Amount per Serving
Calories 35.23 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.76%
Saturated Fat 0.03g 0.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.43mg 1.07%
Total Carbohydrate 3.0g 4.01%
Dietary Fiber 1.07 g 17.1%
Sugars 0.31 g %
Protein 0.7g 5.58%
Vitamin A 599.86IU% Vitamin C 2.9mg%
Calcium 37.52mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, finely chopped, sweet soy sauce, sauce
 

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