Jen's Taco Salad
35 mins (prep 20, cooking 15)
8 ingredients
6-8 servings
This was adapted from my mother-in-law's recipe.

Categories:  <-60-mins , salad , time-to-make ,
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Serving Size (56.87 g)
Servings 6
Amount per Serving
Calories 231.34 Calories from Fat 106.29
% Daily Value *
Total Fat 11.81g 109.02%
Saturated Fat 3.54g 106.31%
Trans Fat 0.0g %
Cholesterol 5.67mg 11.34%
Sodium 425.25mg 106.31%
Total Carbohydrate 25.42g 50.84%
Dietary Fiber 1.19 g 28.58%
Sugars 1.18 g %
Protein 5.91g 70.9%
Vitamin A 52.73IU% Vitamin C 0.0mg%
Calcium 51.03mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, shredded cheese