Jenn's Chicken Skewers


Food.com
45 mins (prep 30, cooking 15)
11 ingredients
6 servings
Shish Taouk style chicken. Prep time does not include marinating time. This goes great with my lentil & rice recipe. Goes great with my yogurt garlic sauce.

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.57 g)
Servings 6
Amount per Serving
Calories 152.63 Calories from Fat 94.68
% Daily Value *
Total Fat 10.52g 97.08%
Saturated Fat 1.53g 45.89%
Trans Fat 0.0g %
Cholesterol 1.97mg 3.94%
Sodium 32.25mg 8.06%
Total Carbohydrate 11.58g 23.17%
Dietary Fiber 3.38 g 81.12%
Sugars 5.07 g %
Protein 5.85g 70.15%
Vitamin A 629.59IU% Vitamin C 12.03mg%
Calcium 139.65mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, dried onion flakes, liquid smoke
 

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