Jenn's Perfect Pancakes


SparkRecipes
20 mins (prep 5, cooking 15)
8 ingredients
3 servings
This is a great way to serve a hot breakfast to your family without loosing the delicious flavors we all love.

Categories:  breakfast , fish , quick , fish breakfast ,
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Ingredients

Nutrition

Serving Size (289.33 g)
Servings 3
Amount per Serving
Calories 799.44 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 21.34%
Saturated Fat 2.88g 43.18%
Trans Fat 0.0 %
Cholesterol 55.2mg 55.2%
Sodium 585.25mg 73.16%
Total Carbohydrate 167.88g 167.88%
Dietary Fiber 0.0 g 0.0%
Sugars 84.14 g %
Protein 27.44g 164.64%
Vitamin A 140.0IU% Vitamin C 4.56mg%
Calcium 953.48mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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