Jenn's Sesame Chicken
30 mins (prep 15, cooking 15)
9 ingredients
2 servings
I think everyone will enjoy this quick and delicious Sesame Chicken. Serve it over either brown or white rice with steamed broccoli.

Categories:  chicken , for-1-or-2 , <-30-mins , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , number-of-servings , one-dish-meal , time-to-make ,
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Serving Size (105.29 g)
Servings 2
Amount per Serving
Calories 399.6 Calories from Fat 202.95
% Daily Value *
Total Fat 22.55g 69.38%
Saturated Fat 3.14g 31.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1654.59mg 137.88%
Total Carbohydrate 45.69g 30.46%
Dietary Fiber 3.67 g 29.34%
Sugars 30.12 g %
Protein 7.74g 30.98%
Vitamin A 2.68IU% Vitamin C 0.06mg%
Calcium 156.48mg% Iron 3.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, sesame seed oil


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