Jenni's Spinach & Artichoke Dip
50 mins (prep 20, cooking 30)
8 ingredients
15 servings
I love spinach and artichoke dip. However, I never really found one I didn't mess with. I came up with my own after many experimentations. I even once added some mushrooms, I didn't like it. It wasn't your average button mushrooms, I might try those sometime. Anyway, this is usually a hit with my family when we have get-togethers.

Categories:  <-60-mins , side-dish , greens , super-bowl , high-in... , cheese , thanksgiving , appetizer , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , holiday , new-years , dip , high-protein , number-of-servings , independence-day , spinach , vegetable , for-large-groups ,
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Serving Size (92.11 g)
Servings 15
Amount per Serving
Calories 270.15 Calories from Fat 124.29
% Daily Value *
Total Fat 13.81g 318.61%
Saturated Fat 2.65g 198.52%
Trans Fat 0.0 %
Cholesterol 11.49mg 57.46%
Sodium 663.31mg 414.57%
Total Carbohydrate 14.79g 73.95%
Dietary Fiber 1.36 g 81.65%
Sugars 1.1 g %
Protein 22.18g 665.3%
Vitamin A 193.08IU% Vitamin C 1.77mg%
Calcium 540.28mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, minced garlic