Jenny's Chicken Curry


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
1 servings
This recipe is easy to make, tastes good and can be varied to beef/lamb curry.

Categories:  <-60-mins , steak , lamb~sheep , poultry , north-american , low-sat.-fat , beef , low-in... , low-sodium , curries , caribbean , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , healthy , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (595.23 g)
Servings 1
Amount per Serving
Calories 620.72 Calories from Fat 437.13
% Daily Value *
Total Fat 48.57g 74.73%
Saturated Fat 6.62g 33.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.53mg 1.56%
Total Carbohydrate 50.06g 16.69%
Dietary Fiber 15.99 g 63.95%
Sugars 30.46 g %
Protein 4.99g 9.98%
Vitamin A 6.7IU% Vitamin C 3.95mg%
Calcium 191.95mg% Iron 6.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, large, large
 

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