Jerk Burgers


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
4 servings
The flavour of "Jerk" in a burger. One of my favourites.

Categories:  <-60-mins , north-american , poultry , main-dish , taste~mood , meat , pork , spicy , equipment , turkey , central-american , stove-top , caribbean , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (65.75 g)
Servings 4
Amount per Serving
Calories 238.15 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 21.63%
Saturated Fat 0.78g 15.54%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.4%
Sodium 730.66mg 121.78%
Total Carbohydrate 42.71g 56.95%
Dietary Fiber 2.71 g 43.39%
Sugars 3.7 g %
Protein 7.91g 63.28%
Vitamin A 2.85IU% Vitamin C 0.09mg%
Calcium 109.84mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
allspice berries, ground nutmeg, ground cayenne pepper, clove garlic, minced chives, ground pork, fresh
 

Comments