Jerk Chicken and Pasta


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
I found this recipe on allrecipes.com & thought it would be a good one for ZWT III. I love a cream sauce but had never had jerk before so this was something different for me. The mild creamy sauce is great in contrast to the spicy of the chicken. Uses Jamaican Jerk Paste as the paste.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , african , equipment , pasta , low-sodium , low-in... , chili , time-to-make , chicken , main-dish , meat , healthy , barbecue , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (112.73 g)
Servings 4
Amount per Serving
Calories 131.86 Calories from Fat 58.41
% Daily Value *
Total Fat 6.49g 39.95%
Saturated Fat 1.86g 37.19%
Trans Fat 0.0 %
Cholesterol 7.5mg 10.0%
Sodium 92.84mg 15.47%
Total Carbohydrate 10.11g 13.47%
Dietary Fiber 1.02 g 16.31%
Sugars 1.88 g %
Protein 2.14g 17.14%
Vitamin A 78.34IU% Vitamin C 2.18mg%
Calcium 43.86mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, chili paste, prepared, uncooked egg noodles, chili paste, prepared, chopped fresh coriander, salt and pepper, fresh coriander
 

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