Jerk Chicken and Tomato Salad


food network
415 mins (prep 25, cooking 150)
19 ingredients
8 servings


Categories:  dinner , chicken , tomato , poultry , main-dish , fall , vegetables , summer , lime , for-a-crowd , jamaican , caribbean ,
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Ingredients

Nutrition

Serving Size (160.82 g)
Servings 8
Amount per Serving
Calories 122.1 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 95.43%
Saturated Fat 1.07g 42.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2139.96mg 713.32%
Total Carbohydrate 8.44g 22.52%
Dietary Fiber 1.87 g 59.75%
Sugars 3.72 g %
Protein 6.41g 102.64%
Vitamin A 548.9IU% Vitamin C 19.97mg%
Calcium 38.98mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, ground nutmeg, fresh thyme leaves, finely chopped, chopped scallions, scotch bonnet chiles, cut up chicken, crushed garlic, chopped fresh basil leaves, salt and pepper
 

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