Jerk Chicken (Bbq'd) With Mango Salsa


Food.com
390 mins (prep 360, cooking 30)
23 ingredients
4 servings
This is so good! This recipe was originally from a Canadian Living magazine several years back. It has become a family favourite at the cottage and is great for company because it is made ahead of time. All you need to do is throw the chicken on the Q when the company arrives. Always gets rave reviews. Prep time includes marinating time.

Categories:  chicken , weeknight , north-american , poultry , main-dish , taste~mood , meat , spicy , equipment , central-american , barbecue , grilling , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (50.8 g)
Servings 4
Amount per Serving
Calories 57.91 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 23.66%
Saturated Fat 0.33g 6.56%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 766.3mg 127.72%
Total Carbohydrate 4.98g 6.64%
Dietary Fiber 0.52 g 8.31%
Sugars 2.41 g %
Protein 1.48g 11.81%
Vitamin A 34.54IU% Vitamin C 9.68mg%
Calcium 13.74mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot red pepper, skinless chicken pieces, diced tomatoes, sweet red pepper, small, fresh coriander
 

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