Jerk chicken curry with beans

BBC GoodFood
45 mins (prep 5, cooking 40)
7 ingredients
4 servings
With this much flavour, you'll be surprised at how few ingredients this simple curry contains

Categories:  freezable ,
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Serving Size (12.36 g)
Servings 4
Amount per Serving
Calories 46.92 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 30.77%
Saturated Fat 0.71g 14.22%
Trans Fat 0.0g %
Cholesterol 0.3mg 0.39%
Sodium 18.63mg 3.11%
Total Carbohydrate 0.44g 0.59%
Dietary Fiber 0.1 g 1.58%
Sugars 0.1 g %
Protein 0.24g 1.93%
Vitamin A 10.06IU% Vitamin C 0.0mg%
Calcium 0.84mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, red onions, chopped tomatoes


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