Jerk Chicken Drumsticks
40 mins (prep 15, cooking 25)
16 ingredients
3 servings
Spicy is one of my favorite ways to impart flavor, without adding a ton of calories. The overnight soak in salt water helps to retain moisture in the finished dish. This dish comes together easily, with ingredients in your cupboard. (I made this with the exact amount of seasonings, so there is none leftover. You may double them, for extra, of course.) Marinade/soak time is not included in cook or prep times.

Categories:  <-60-mins , low-calorie , main-dish , low-carb , low-in... , time-to-make ,
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Serving Size (16.61 g)
Servings 3
Amount per Serving
Calories 5.14 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.42%
Saturated Fat 0.03g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3920.33mg 490.04%
Total Carbohydrate 1.08g 1.08%
Dietary Fiber 0.35 g 4.19%
Sugars 0.39 g %
Protein 0.24g 1.41%
Vitamin A 703.86IU% Vitamin C 15.97mg%
Calcium 6.13mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, plain yogurt, fresh ginger, ground allspice