Jerk Chicken


food network
180 mins (prep 140, cooking 40)
17 ingredients
4 servings


Categories:  chicken , winter , main-dish , fall , summer , jamaican , marinating , spring , caribbean ,
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Ingredients

Nutrition

Serving Size (166.83 g)
Servings 4
Amount per Serving
Calories 263.65 Calories from Fat 33.03
% Daily Value *
Total Fat 3.67g 22.58%
Saturated Fat 0.78g 15.54%
Trans Fat 0.03g %
Cholesterol 7.41mg 9.88%
Sodium 3479.73mg 579.96%
Total Carbohydrate 51.53g 68.7%
Dietary Fiber 3.59 g 57.48%
Sugars 35.25 g %
Protein 8.92g 71.35%
Vitamin A 614.25IU% Vitamin C 13.13mg%
Calcium 115.48mg% Iron 4.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, , , large, , or, fresh lime juice
 

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