Jerk Chicken with Corn Bread
15 mins (prep 15)
16 ingredients
makes 4 servings

Categories:  real-simple , poultry , quick , caribbean , main-dishes ,
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Serving Size (28.66 g)
Servings 4
Amount per Serving
Calories 110.76 Calories from Fat 59.49
% Daily Value *
Total Fat 6.61g 40.65%
Saturated Fat 0.95g 19.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 592.67mg 98.78%
Total Carbohydrate 13.74g 18.33%
Dietary Fiber 3.17 g 50.75%
Sugars 6.46 g %
Protein 2.0g 16.03%
Vitamin A 3782.77IU% Vitamin C 0.39mg%
Calcium 37.39mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground allspice, ground nutmeg, freshly ground black pepper, corn muffin mix, lime wedges