Jerk Pork Chops
25 mins (prep 5, cooking 20)
12 ingredients
4 servings
A 30 minute home-cooked meal for all of us cooks on the go! Start some rice on to cook and while the chops are cooking, whip up a quick salad. Recipe from Elizabeth Baird's Canadian Living book "Make it tonight". The amount of cayenne is totally up to you...if you have some hot peppers available,by all means add them into the marinade...traditionally Scotch Bonnet Peppers are used in Jerk Marinades. This recipe can easily be used for chicken as well....slash the chicken at even intervals and cover with marinade.

Categories:  pork-chop , <-30-mins , main-dish , meat , pork , time-to-make ,
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Serving Size (14.78 g)
Servings 4
Amount per Serving
Calories 39.82 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.91%
Saturated Fat 0.52g 10.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 352.28mg 58.71%
Total Carbohydrate 1.32g 1.76%
Dietary Fiber 0.15 g 2.43%
Sugars 0.39 g %
Protein 0.54g 4.35%
Vitamin A 7.53IU% Vitamin C 2.39mg%
Calcium 4.82mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin chops, ground allspice, dried thyme