Jerk Pork Chops
30 mins (prep 30)
9 ingredients
4 servings
Coated with a sweet and zesty spice rub, these tender pork chops get extra goodness from a rum-spiked pan sauce.

Categories:  peppers , beginner-cook , north-american , caribbean , time-to-make , pork-chop , weeknight , <-30-mins , easy , main-dish , pork , meat , inexpensive , vegetable , central-american ,
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Serving Size (20.67 g)
Servings 4
Amount per Serving
Calories 52.35 Calories from Fat 39.51
% Daily Value *
Total Fat 4.39g 27.02%
Saturated Fat 0.7g 14.04%
Trans Fat 0.0 %
Cholesterol 9.91mg 13.21%
Sodium 110.6mg 18.43%
Total Carbohydrate 0.03g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 3.31g 26.51%
Vitamin A 4.88IU% Vitamin C 0.0mg%
Calcium 1.56mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed light brown sugar, dry caribbean jerk seasoning, boneless pork chops, yellow pepper