Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains


epicurious
20 mins (prep 10)
10 ingredients
makes 4 servings
Find a good-quality jerk paste, and it's like Caribbean magic—you can make a complete island meal in a flash.

Categories:  quick , central-american~caribbean ,
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Ingredients

Nutrition

Serving Size (11.82 g)
Servings 4
Amount per Serving
Calories 67.69 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.69%
Saturated Fat 1.03g 20.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.68mg 24.28%
Total Carbohydrate 0.59g 0.79%
Dietary Fiber 0.23 g 3.74%
Sugars 0.01 g %
Protein 0.1g 0.77%
Vitamin A 5.06IU% Vitamin C 0.0mg%
Calcium 4.26mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, coarsely chopped fresh cilantro, fresh lime juice, jamaican jerk seasoning, boneless center-cut pork chops, a, special equipment, large
 

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