Jerk Pork


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Posting for ZWT5 The Caribbean includes islands and countries as diverse as Cuba, Curacao, Dominica, Dominican Republic, French Antilles, Guadeloupe and Martinique, Haiti, Jamaica, Trinidad and Tobago, and The Virgin Islands. Common foods like seafood, chicken and coconut, as well as recipes like jerk and callaloo, unite these islands into a heterogeneous culinary paradise. Recipe from. www.globalgourmet.com

Categories:  <-60-mins , north-american , main-dish , meat , pork , central-american , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (372.25 g)
Servings 4
Amount per Serving
Calories 2676.67 Calories from Fat 2598.21
% Daily Value *
Total Fat 288.69g 1776.55%
Saturated Fat 101.68g 2033.51%
Trans Fat 0.0 %
Cholesterol 292.57mg 390.1%
Sodium 9131.92mg 1521.99%
Total Carbohydrate 0.34g 0.46%
Dietary Fiber 0.1 g 1.64%
Sugars 0.0 g %
Protein 17.21g 137.67%
Vitamin A 2.57IU% Vitamin C 0.19mg%
Calcium 24.0mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili peppers, chili paste, dried oregano
 

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