Jerk Pork


Food.com
1469 mins (prep 1449, cooking 20)
13 ingredients
4-6 servings
Recipe source: Shopper's newsletter

Categories:  north-american , equipment , refrigerator , caribbean , time-to-make , pork-chop , main-dish , pork , meat , >-1-day , central-american , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (47.49 g)
Servings 4
Amount per Serving
Calories 192.86 Calories from Fat 178.2
% Daily Value *
Total Fat 19.8g 121.82%
Saturated Fat 1.49g 29.73%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 1.08mg 0.18%
Total Carbohydrate 4.33g 5.77%
Dietary Fiber 2.32 g 37.08%
Sugars 0.1 g %
Protein 0.37g 2.97%
Vitamin A 11.04IU% Vitamin C 0.87mg%
Calcium 44.21mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
allspice berries, ground nutmeg, pork chops
 

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