Jerk pork & pineapple skewers with black beans & rice


BBC GoodFood
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat

Categories:  quick , healthy ,
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Ingredients

Nutrition

Serving Size (16.04 g)
Servings 4
Amount per Serving
Calories 77.5 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 34.33%
Saturated Fat 0.75g 15.07%
Trans Fat 0.1g %
Cholesterol 0.52mg 0.69%
Sodium 228.43mg 38.07%
Total Carbohydrate 6.53g 8.71%
Dietary Fiber 1.66 g 26.5%
Sugars 0.59 g %
Protein 1.3g 10.37%
Vitamin A 1098.68IU% Vitamin C 0.03mg%
Calcium 19.3mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, ground allspice, hot, sauce, small
 

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