Jerk Pork Tenderloins with Mango Salsa


food network
315 mins (prep 60, cooking 15)
28 ingredients
4 to 6 servings


Categories:  fruit , rice , for-a-family , mango , lime , oranges , marinating , caribbean , dinner , jalapeno , grains , main-dish , apple , jamaican , lunch , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (32.15 g)
Servings 4
Amount per Serving
Calories 90.31 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 28.7%
Saturated Fat 0.53g 10.57%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1251.09mg 208.52%
Total Carbohydrate 11.71g 15.62%
Dietary Fiber 4.81 g 76.96%
Sugars 2.79 g %
Protein 3.04g 24.35%
Vitamin A 1643.3IU% Vitamin C 0.68mg%
Calcium 234.85mg% Iron 13.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onions, diced red onion, apple cider vinegar, grated fresh ginger, ground nutmeg, cloves garlic, serrano pepper, pork tenderloin, mango salsa, cooked rice, diced red onion, diced red pepper, chopped green onions, salt and freshly ground black pepper
 

Comments