Jerk Seafood Packets


SparkRecipes
26 mins (prep 20, cooking 6)
16 ingredients
6 servings
Spicy seafood in an easy to clean up packet

Categories:  dinner , other , fish dinner , fish , other fish ,
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Ingredients

Nutrition

Serving Size (313.15 g)
Servings 6
Amount per Serving
Calories 308.17 Calories from Fat 88.11
% Daily Value *
Total Fat 9.79g 90.38%
Saturated Fat 1.61g 48.32%
Trans Fat 0.02g %
Cholesterol 87.7mg 175.39%
Sodium 1343.59mg 335.9%
Total Carbohydrate 12.01g 24.01%
Dietary Fiber 0.17 g 4.14%
Sugars 0.46 g %
Protein 40.4g 484.77%
Vitamin A 752.0IU% Vitamin C 13.22mg%
Calcium 101.47mg% Iron 8.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh thyme, fresh ginger, ground allspice, distilled white vinegar, salt and pepper, large shrimp
 

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