Jerk-Seasoned "Surf & Turf"


Recipe.com
15 mins (prep 15)
15 ingredients
6 servings
This surf and turf combination pairs boneless pork chops and shrimp. The chops are soaked in a spicy homemade jerk marinade, which keeps the grilled meat moist and juicy while providing a hefty dose of Jamaican flavor.

Categories:  fish-and-seafood , onions , seasonal , garlic , boneless-pork-chops , 4th-of-july-dinners , jerk-marinades , quick , pork-chops , mother's-day , low-carb , low-fat , low-fat-dinners , pork-chop-marinades , healthy-cooking , fruit , low-calorie-dinners , shrimp , marinades , vegetables , caribbean-cuisine , limes , father's-day , jamaican-cuisine , dinner , pork-marinades , low-calorie , grilled-pork-chops , grilling-shrimp , grilled-shrimp , pork , more-holidays , summer , jamaican-jerk-dishes , 4th-of-july , grilling , summer-dinners ,
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Ingredients

Nutrition

Serving Size (19.13 g)
Servings 6
Amount per Serving
Calories 51.9 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 48.1%
Saturated Fat 0.45g 13.57%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 403.67mg 100.92%
Total Carbohydrate 2.17g 4.34%
Dietary Fiber 0.92 g 22.03%
Sugars 0.14 g %
Protein 0.19g 2.32%
Vitamin A 9.19IU% Vitamin C 1.78mg%
Calcium 17.59mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, cloves garlic, ground allspice, dried thyme, ground nutmeg, pork chops, jumbo shrimp
 

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