Jerk Seasoning


Food.com
5 mins (prep 5)
11 ingredients
0.25 servings
Posted in the Rocky Mountain News Wednesday Spotlight section

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (234.6 g)
Servings 0.25
Amount per Serving
Calories 541.42 Calories from Fat 195.93
% Daily Value *
Total Fat 21.77g 8.37%
Saturated Fat 4.15g 5.18%
Trans Fat 0.0g %
Cholesterol 9.66mg 0.81%
Sodium 23190.03mg 241.56%
Total Carbohydrate 96.94g 8.08%
Dietary Fiber 23.06 g 23.06%
Sugars 67.01 g %
Protein 9.6g 4.8%
Vitamin A 32144.32IU% Vitamin C 6.22mg%
Calcium 169.31mg% Iron 13.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
allspice berry, dried thyme, minced garlic, minced ginger
 

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