Jerk Snapper


Food.com
72 mins (prep 60, cooking 12)
16 ingredients
2-4 servings
Easy to make in your oven or you may opt to cook it on the grill if you wish. Has a nice spicy flavor. If you like blackened snapper, you will love this! If you like the fish, but want it less spicy, just cut back on the cayenne and pepper sauce.

Categories:  served-hot , seasonal , fish , high-in... , equipment , low-carb , caribbean , low-fat , main-dish , oven , number-of-servings , central-american , for-1-or-2 , north-american , low-sat.-fat , taste~mood , spicy , <-4-hours , low-in... , time-to-make , low-calorie , high-protein , presentation , healthy , summer , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (250.85 g)
Servings 2
Amount per Serving
Calories 277.7 Calories from Fat 49.86
% Daily Value *
Total Fat 5.54g 17.05%
Saturated Fat 1.65g 16.55%
Trans Fat 0.0g %
Cholesterol 113.4mg 75.6%
Sodium 1284.79mg 107.07%
Total Carbohydrate 13.12g 8.75%
Dietary Fiber 4.36 g 34.85%
Sugars 5.78 g %
Protein 47.13g 188.5%
Vitamin A 3099.58IU% Vitamin C 5.69mg%
Calcium 67.78mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm, ground allspice, dried thyme, mild paprika, grated nutmeg, ground cloves
 

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