Jerk Sweet Potato and Black Beans


Food.com
90 mins (prep 45, cooking 45)
16 ingredients
6-8 servings
Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before serving. Jerk Seasoning can be found in larger supermarket spice sections, or make your own. There are some recipes here on Food.com.

Categories:  black-beans , vegan , north-american , main-dish , beans , <-4-hours , vegetarian , potato , vegetable , one-dish-meal , caribbean , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (365.65 g)
Servings 6
Amount per Serving
Calories 439.17 Calories from Fat 74.16
% Daily Value *
Total Fat 8.24g 76.03%
Saturated Fat 1.42g 42.7%
Trans Fat 0.0g %
Cholesterol 7.76mg 15.53%
Sodium 639.66mg 159.92%
Total Carbohydrate 72.83g 145.67%
Dietary Fiber 17.07 g 409.77%
Sugars 7.32 g %
Protein 20.48g 245.74%
Vitamin A 22826.03IU% Vitamin C 3.83mg%
Calcium 145.68mg% Iron 6.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, fresh cilantro, fresh thyme, diced tomatoes, light brown sugar, roasted red peppers, salt and pepper
 

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