Jerk Turkey Burgers with Mango Slaw


food network
35 mins (prep 25, cooking 10)
17 ingredients
4 servings


Categories:  low--cholesterol , main-dish , burgers , healthy , mango , turkey , grilling ,
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Ingredients

Nutrition

Serving Size (35.71 g)
Servings 4
Amount per Serving
Calories 143.44 Calories from Fat 108.27
% Daily Value *
Total Fat 12.03g 74.03%
Saturated Fat 1.72g 34.41%
Trans Fat 0.0g %
Cholesterol 0.22mg 0.3%
Sodium 158.38mg 26.4%
Total Carbohydrate 7.63g 10.17%
Dietary Fiber 0.47 g 7.57%
Sugars 0.87 g %
Protein 1.53g 12.27%
Vitamin A 7.69IU% Vitamin C 0.0mg%
Calcium 40.07mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, green apple, finely chopped scallions, kosher salt and freshly ground pepper, mango chutney, shredded green cabbage, or
 

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