Jerky & Dried Fruit Snack


Food.com
10 mins (prep 10)
3 ingredients
7.5 servings
This is a South African recipe posted for ZWT 7.

Categories:  <-15-mins , fruit , beginner-cook , 3-steps-or-less , african , high-in... , quick , finger-food , snack , time-to-make , 5-ingredients-or-less , easy , high-protein , kid-friendly , presentation , south-african , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (21.53 g)
Servings 7.5
Amount per Serving
Calories 53.14 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 27.95%
Saturated Fat 1.18g 44.18%
Trans Fat 0.0 %
Cholesterol 10.55mg 26.38%
Sodium 27.36mg 8.55%
Total Carbohydrate 4.92g 12.3%
Dietary Fiber 0.25 g 7.48%
Sugars 2.95 g %
Protein 2.97g 44.56%
Vitamin A 151.2IU% Vitamin C 0.33mg%
Calcium 3.71mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricots
 

Comments