Jerry's Berry Medley Omega Shake

8 mins (prep 5, cooking 3)
5 ingredients
1 servings

Categories:  snacks breakfast , breakfast , quick , snacks ,
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Serving Size (370.69 g)
Servings 1
Amount per Serving
Calories 1104.35 Calories from Fat 284.04
% Daily Value *
Total Fat 31.56g 48.56%
Saturated Fat 8.85g 44.24%
Trans Fat 0.0g %
Cholesterol 15.38mg 5.13%
Sodium 1334.42mg 55.6%
Total Carbohydrate 185.73g 61.91%
Dietary Fiber 10.06 g 40.22%
Sugars 130.51 g %
Protein 20.03g 40.06%
Vitamin A 231.87IU% Vitamin C 1.3mg%
Calcium 273.27mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free, frozen