Jerry's Italian Lettuce Salad


Food.com
15 mins (prep 15)
10 ingredients
4 servings
My father-in-law is famous for this salad. We all love it with pizza or pasta dishes.

Categories:  low-protein , side-dish , salad , <-15-mins , low-cholesterol , low-calorie , quick , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.41 g)
Servings 4
Amount per Serving
Calories 277.66 Calories from Fat 151.29
% Daily Value *
Total Fat 16.81g 103.42%
Saturated Fat 2.72g 54.43%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 501.77mg 83.63%
Total Carbohydrate 22.95g 30.6%
Dietary Fiber 5.14 g 82.25%
Sugars 2.04 g %
Protein 9.7g 77.63%
Vitamin A 409.91IU% Vitamin C 15.61mg%
Calcium 160.99mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, italian
 

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