Jerry Traunfeld's Tarragon Chicken Breast With Buttery Leeks


Food.com
45 mins (prep 45)
10 ingredients
4 servings
This dish, featured in Rob Kasper's column, tastes like spring. Try it with fresh asparagus and baby new potatoes. From the Splendid Table's How to Eat Supper, by Lynne Rossetto Kasper and Sally Swift. Jerry Traunfeld is a chef in Woodinville, Washington and the author of The Herbfarm Cookbook.

Categories:  <-60-mins , onions , chicken-breast , poultry , north-american , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , easy , main-dish , american , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (187.45 g)
Servings 4
Amount per Serving
Calories 312.89 Calories from Fat 163.98
% Daily Value *
Total Fat 18.22g 112.12%
Saturated Fat 9.28g 185.7%
Trans Fat 0.48g %
Cholesterol 111.06mg 148.08%
Sodium 317.98mg 53.0%
Total Carbohydrate 10.46g 13.95%
Dietary Fiber 1.36 g 21.69%
Sugars 1.84 g %
Protein 29.0g 231.97%
Vitamin A 1461.19IU% Vitamin C 9.99mg%
Calcium 126.01mg% Iron 4.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper
 

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