Jerusalem Artichoke Stir Fry


Food.com
23 mins (prep 15, cooking 8)
14 ingredients
2 servings
This is a nice side dish for brunch. If you want more flavor add some Hoisin sauce, play with this basic recipe

Categories:  technique , side-dish , stir-fry , for-1-or-2 , 3-steps-or-less , north-american , breakfast , free-of... , time-to-make , vegan , lunch~snacks , <-30-mins , easy , gluten-free , canadian , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (153.62 g)
Servings 2
Amount per Serving
Calories 95.53 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.31%
Saturated Fat 0.01g 0.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.92mg 0.49%
Total Carbohydrate 22.41g 14.94%
Dietary Fiber 2.51 g 20.11%
Sugars 12.6 g %
Protein 2.66g 10.64%
Vitamin A 949.65IU% Vitamin C 42.5mg%
Calcium 18.63mg% Iron 4.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, yellow pepper, orange bell pepper, stalk celery, medium mushrooms, cloves garlic, salt & pepper, vegetable oil cooking spray
 

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