Jessica Alba's Chicken Enchiladas


Food.com
35 mins (prep 15, cooking 20)
17 ingredients
4 servings
From Self magazine

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-sat.-fat , mexican , equipment , low-carb , low-in... , time-to-make , novelty , chicken , low-fat , celebrity , low-cholesterol , low-calorie , easy , main-dish , oven , meat , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (392.04 g)
Servings 4
Amount per Serving
Calories 282.82 Calories from Fat 94.86
% Daily Value *
Total Fat 10.54g 64.88%
Saturated Fat 2.58g 51.5%
Trans Fat 0.09g %
Cholesterol 8.09mg 10.78%
Sodium 1592.09mg 265.35%
Total Carbohydrate 36.15g 48.2%
Dietary Fiber 2.59 g 41.51%
Sugars 11.63 g %
Protein 10.65g 85.21%
Vitamin A 763.65IU% Vitamin C 2.98mg%
Calcium 30.74mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, salsa, shredded low-fat cheddar cheese, low-fat, chopped fresh cilantro, sliced black olives, green enchilada sauce, vegetable oil cooking spray
 

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