Jessica Seinfeld Healthy Brownies


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
24 servings
These are the HEALTHY brownies from Jessica Seinfeld's new book, Deceptively Delicious. She made them on Oprah last week and they looked great. The only change here is I made them with a mixture of wheat & white flour instead of oat flour and I used butter instead of trans fat free margarine as the original recipe calls for because that's what I have in my kitchen! To puree veggies, I used microwave then ran through the food processer. I would guess about 1 1/4 cups of carrots made the 1/2 cup puree and almost a whole bag of pre-washed baby spinach for the spinach puree. They are not overly sweet OR chocolatey but for being healthy, they are not bad! My 11 year old just came in and said YUM, BROWNIES!

Categories:  <-60-mins , number-of-servings , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (20.66 g)
Servings 24
Amount per Serving
Calories 64.23 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 89.26%
Saturated Fat 1.75g 210.01%
Trans Fat 0.04g %
Cholesterol 2.65mg 21.2%
Sodium 75.33mg 75.33%
Total Carbohydrate 10.96g 87.7%
Dietary Fiber 1.13 g 108.57%
Sugars 6.63 g %
Protein 0.82g 39.34%
Vitamin A 772.42IU% Vitamin C 0.53mg%
Calcium 15.32mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted semi-sweet chocolate
 

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