Jessica Seinfeld's Scramble Eggs with Cauliflower Puree


SparkRecipes
8 ingredients
2 servings
Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!

Categories:  breakfast , fish , fish breakfast ,
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Ingredients

Nutrition

Serving Size (65.74 g)
Servings 2
Amount per Serving
Calories 36.57 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 8.09%
Saturated Fat 0.38g 3.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.79mg 1.48%
Total Carbohydrate 2.94g 1.96%
Dietary Fiber 1.18 g 9.46%
Sugars 1.13 g %
Protein 1.14g 4.54%
Vitamin A 0.0IU% Vitamin C 28.51mg%
Calcium 13.04mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, large egg whites, reduced-fat sour cream, grated parmesan, pinch of salt, nonstick cooking spray
 

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