Jeweled Cinnamon Couscous


Food.com
10 mins (prep 5, cooking 5)
13 ingredients
4 servings
From the book Good Housekeeping One-Dish Meals.

Categories:  low-fat , <-15-mins , low-cholesterol , pasta,-rice-and-grains , low-sat.-fat , grains , main-dish , quick , healthy , low-in... , healthy-2 , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (398.52 g)
Servings 4
Amount per Serving
Calories 833.2 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 64.3%
Saturated Fat 2.75g 55.0%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 1046.9mg 174.48%
Total Carbohydrate 158.62g 211.5%
Dietary Fiber 25.73 g 411.75%
Sugars 23.2 g %
Protein 32.15g 257.17%
Vitamin A 377.62IU% Vitamin C 7.08mg%
Calcium 146.45mg% Iron 8.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry
 

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